Infrared light therapy offers many stand-alone health benefits and pairs well with massage therapy.

Sweat out the toxins. Sweating is one of the body’s safest and most natural

ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration,

Sunlighten saunas’ infrared helps increase blood flow and perspiration.

Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.

Improve heart health. Infrared therapy can help your heart work better by exercising

the heart, temporarily reducing blood pressure, and improving circulation.

Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of

youth” and revitalize your skin’s appearance. Far infrared waves increase

circulation and detoxify the skin, helping regenerate and cleanse cells.

Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the

incidences of cold and flu, or help you recover faster from illness.

Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.

 The gentle, penetrating heat of an infrared sauna encourages the body to release tension, relaxing muscles and calming the nervous system.  Spending time in the sauna can lower cortisol (the stress hormone), creating a sense of calm.